Chicken Pot au Feu Recipe

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Chicken  Pot au Feu
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Ingredients:

Directions:

  1. Season and brown chicken well in a hot saute pan in 1-ounce canola oil. Brown the carrots, celery, onion, garlic in the remaining oil. Arrange these ingredients tightly in a 4 quart stock pot. Add water so it just covers the ingredients, and season with salt and pepper. Bring to a simmer, skim any foam fat or impurities with a ladle as they rise to the surface. After 10 minutes add bay and thyme. Simmer 15 minutes and add the potatoes. Simmer another 20 minutes until potatoes and chicken are just done. Remove vegetables, chicken and potatoes and arrange attractively on a platter. Strain broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.91 Kcal (3399 kJ)
Calories from fat 262.11 Kcal
% Daily Value*
Total Fat 29.12g 45%
Cholesterol 87.56mg 29%
Sodium 636.79mg 27%
Potassium 771.82mg 16%
Total Carbs 78.01g 26%
Sugars 7.25g 29%
Dietary Fiber 5.88g 24%
Protein 54.02g 108%
Vitamin C 8.4mg 14%
Vitamin A 1mg 34%
Iron 2mg 11%
Calcium 89mg 9%
Amount Per 100 g
Calories 224.81 Kcal (941 kJ)
Calories from fat 72.58 Kcal
% Daily Value*
Total Fat 8.06g 45%
Cholesterol 24.24mg 29%
Sodium 176.32mg 27%
Potassium 213.71mg 16%
Total Carbs 21.6g 26%
Sugars 2.01g 29%
Dietary Fiber 1.63g 24%
Protein 14.96g 108%
Vitamin C 2.3mg 14%
Vitamin A 0.3mg 34%
Iron 0.6mg 11%
Calcium 24.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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