Amount Per 1 Serving
Calories	345.02 Kcal (1445 kJ)
Calories from fat	44.15 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	16.27mg	5%
Sodium	1169.58mg	49%
Potassium	559.93mg	12%
Total Carbs	47.02g	16%
Sugars	3.01g	12%
Dietary Fiber	5.19g	21%
Protein	28.31g	57%
Vitamin C	116.1mg	194%
Iron	3mg	17%
Calcium	732mg	73%

Amount Per 100 g
Calories	124.63 Kcal (522 kJ)
Calories from fat	15.95 Kcal
		% Daily Value*
Total Fat	1.77g	8%
Cholesterol	5.88mg	5%
Sodium	422.46mg	49%
Potassium	202.25mg	12%
Total Carbs	16.98g	16%
Sugars	1.09g	12%
Dietary Fiber	1.88g	21%
Protein	10.23g	57%
Vitamin C	41.9mg	194%
Iron	1.1mg	17%
Calcium	264.4mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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