Ingredients:
- fresh cilantro (optional)
- shredded mexican blend cheese (optional)
- sour cream (optional)
Directions:
- Use a little oil to saute onion and garlic in a stock pot.
- Add oregano and cumin to the onions/garlic and cook for 1 minute to bring out the flavors in the spices.
- Add beans, broth, and seasoned salt. Bring to a decent boil and let cook about 2 hours.
- Through in the chopped chicken (raw) to the boiling beans and continue to cook at least 20 minutes, until chicken is cooked through. I normally let this cook even longer, about an hour with the chicken because it breaks down a little bit more. But it's really not needed and a lot of people prefer the chicken in larger pieces.
- Garnish with shredded cheese, sour cream and cilantro. Serve with your favorite chips if you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.8 Kcal (1435 kJ) | ||
| Calories from fat | 168.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 950.45mg | 40% | |
| Potassium | 371.08mg | 8% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2mg | 11% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.55 Kcal (789 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 29% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 15% | |
| Sodium | 522.76mg | 40% | |
| Potassium | 204.1mg | 8% | |
| Total Carbs | 13.9g | 8% | |
| Sugars | 0.68g | 5% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 10.62g | 39% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.1mg | 11% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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