Directions:
- First, mix the marinade ingredients until well mixed. Pour marinade over the chicken cubes, pineapple, onion and peppers in a bowl and refrigerate for at least 1 hour.
- Use large skewers to skewer the meat, peppers, pineapple and onion.
- Grill until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.59 Kcal (1074 kJ) | ||
| Calories from fat | 148.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.55g | 25% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 277.26mg | 12% | |
| Potassium | 356.16mg | 8% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 17.95g | 36% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.71 Kcal (564 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 25% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 17% | |
| Sodium | 145.56mg | 12% | |
| Potassium | 186.99mg | 8% | |
| Total Carbs | 5.72g | 4% | |
| Sugars | 3.98g | 30% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 9.43g | 36% | |
| Vitamin C | 4.8mg | 15% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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