Chicken Pineapple Fire Kabobs Recipe

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Ingredients:

Serving

12 oz boneless skinless chicken breasts , trimmed of all fat and cut into 2 oz cubes
8 cherry hot peppers
1 cup pineapple, cut into roughly 1-2 inch cubes
1 medium onion, quartered
1/4 cup olive oil
1/4 cup apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1 tbsp crushed red pepper flakes

Directions:

First, mix the marinade ingredients until well mixed. Pour marinade over the chicken cubes, pineapple, onion and peppers in a bowl and refrigerate for at least 1 hour.
Use large skewers to skewer the meat, peppers, pineapple and onion.
Grill until cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.59 Kcal (1074 kJ)
Calories from fat	148.98 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	50.18mg	17%
Sodium	277.26mg	12%
Potassium	356.16mg	8%
Total Carbs	10.89g	4%
Sugars	7.59g	30%
Dietary Fiber	1.21g	5%
Protein	17.95g	36%
Vitamin C	9.1mg	15%
Iron	0.1mg	0%
Calcium	20mg	2%

Amount Per 100 g
Calories	134.71 Kcal (564 kJ)
Calories from fat	78.22 Kcal
		% Daily Value*
Total Fat	8.69g	25%
Cholesterol	26.34mg	17%
Sodium	145.56mg	12%
Potassium	186.99mg	8%
Total Carbs	5.72g	4%
Sugars	3.98g	30%
Dietary Fiber	0.63g	5%
Protein	9.43g	36%
Vitamin C	4.8mg	15%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.