Chicken Marmalade Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (about 6 oz each)
1/2 tsp lemon-pepper seasoning, divided
1/4 tsp salt
1 large onion, thinly sliced
1 tbsp olive oil
1 tbsp butter
1/4 tsp garlic powder
2 tbsp orange marmalade

Directions:

Flatten chicken to 1/4-in. thickness. Sprinkle with 1/4 teaspoon lemon-pepper and salt; set aside.
In a large skillet, saute onion in oil and butter until tender. Sprinkle with the garlic powder and remaining lemon-pepper. Remove onion and keep warm.
In the same skillet, cook chicken over medium heat for 3 minutes on each side or a meat thermometer reaches 170°. Spread marmalade over chicken. Return onion to the pan. Reduce heat; cover and simmer for 2-3 minutes or until the marmalade is melted. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.89 Kcal (1184 kJ)
Calories from fat	137.87 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	66.04mg	22%
Sodium	594.91mg	25%
Potassium	363.13mg	8%
Total Carbs	20.25g	7%
Sugars	15.01g	60%
Dietary Fiber	1.73g	7%
Protein	18.16g	36%
Vitamin C	6.3mg	10%
Vitamin A	0.1mg	2%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	143.95 Kcal (603 kJ)
Calories from fat	70.15 Kcal
		% Daily Value*
Total Fat	7.79g	24%
Cholesterol	33.6mg	22%
Sodium	302.72mg	25%
Potassium	184.78mg	8%
Total Carbs	10.3g	7%
Sugars	7.64g	60%
Dietary Fiber	0.88g	7%
Protein	9.24g	36%
Vitamin C	3.2mg	10%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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