Directions:
- Combine first 3 ingredients in a small bowl; stir well. Gradually add oil, stirring well with a wire whisk; set aside.
- Cut chicken into 2-inch strips. Combine flour, paprika, salt, and pepper in a shallow bowl; dredge chicken in flour mixture.
- Cook chicken in margarine in a large skillet over medium heat 10 minutes or until golden, turning frequently. Remove chicken, and drain on paper towels; keep warm.
- Add onion and lemonade concentrate to skillet. Saute 3 minutes or until tender; remove onion from skillet. Combine onion, lettuce, and almonds in a large bowl; toss gently. Divide lettuce mixture evenly among individual serving plates; top evenly with chicken strips. Drizzle evenly with reserved lemon juice mixture, and sprinkle with capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.21 Kcal (1977 kJ) | ||
| Calories from fat | 368.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.95g | 63% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 8% | |
| Sodium | 318.34mg | 13% | |
| Potassium | 250.44mg | 5% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 228.15 Kcal (955 kJ) | ||
| Calories from fat | 178.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 63% | |
|---|---|---|---|
| Cholesterol | 11.87mg | 8% | |
| Sodium | 153.81mg | 13% | |
| Potassium | 121mg | 5% | |
| Total Carbs | 10.53g | 7% | |
| Sugars | 4.64g | 38% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 4.59g | 19% | |
| Vitamin C | 7.8mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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