Directions:
- Preheat oven to 425°F.
- Rinse chickens and dry.
- Cut chicken in half, along the breastbone.
- Cut away wing tips and backs (can be used in a soup or stock later).
- Arrange chicken halves in a backing pan, skin side down.
- In small bowl, combine seasonings and sprinkle chicken with half the seasoning mixture.
- Bake chicken covered for 30 minutes.
- Remove and turn chicken skin side up, and sprinkle with the remaining seasonings.
- Bake uncovered for 20 – 30 minutes
- Serve each chicken portion with a lemon quarter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1122.26 Kcal (4699 kJ) | ||
| Calories from fat | 707.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.57g | 121% | |
|---|---|---|---|
| Cholesterol | 470.7mg | 157% | |
| Sodium | 948.27mg | 40% | |
| Potassium | 1023.11mg | 22% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 94.43g | 189% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 5.9mg | 33% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 207.68 Kcal (870 kJ) | ||
| Calories from fat | 130.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 121% | |
|---|---|---|---|
| Cholesterol | 87.11mg | 157% | |
| Sodium | 175.49mg | 40% | |
| Potassium | 189.34mg | 22% | |
| Total Carbs | 0.4g | 1% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.14g | 3% | |
| Protein | 17.48g | 189% | |
| Vitamin C | 4.4mg | 39% | |
| Iron | 1.1mg | 33% | |
| Calcium | 14.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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