Chicken Piccata Recipe

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Chicken Piccata
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Ingredients
9
Count
Nutrition
593
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Adjust oven rack to lower-middle position, set large heatproof plate on rack and heat oven to 200°F.
  2. Halve 1 lemon. Trim ends from one half and cut crosswise into slices 1/8 - 1/4 inch thick; set aside. Juice remaining half and whole lemon to obtain 1/4 cup juice. Reserve.
  3. Remove tenderloin and slice breasts in half. Sprinkle both sides of the resulting cutlets with salt and pepper. Measure flour into a pie tin or shallow dish. Working 1 cutlet at a time, coat with flour and shake to remove excess.
  4. Heat 2 tbsp of oil in heavy bottomed skillet over medium-high heat until shimmering. Lay half of chicken pieces in skillet. Saute with moving them until lightly browned on one side (~ 3minutes). Turn and cook until second side is browned and cooked through (~3 minutes). Remove pan from heat and transfer cutlets to plate in oven. Add remaining 2 tbsp oil to skillet and repeat with remaining cutlets.
  5. Add shallot to empty skillet, sautee until fragrant (~ 30 seconds). Add broth, lemon slices and increase heat to high, scraping bottom with wooden spoon to loosen brown bits. Simmer until liquid reduces to 1/2 cup, around 4 minutes. Add lemon juice, capers and simmer until sauce reduces again to 1/3 cup (~ 2 minutes). Remove from heat and add butter to thicken, swirl in parsley. Spoon sauce over chicken and fettucini.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.83 Kcal (2482 kJ)
Calories from fat 304.54 Kcal
% Daily Value*
Total Fat 33.84g 52%
Cholesterol 162.14mg 54%
Sodium 1321.27mg 55%
Potassium 867.07mg 18%
Total Carbs 25.15g 8%
Sugars 2.29g 9%
Dietary Fiber 3.65g 15%
Protein 51.83g 104%
Vitamin C 19.5mg 32%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 88.1mg 9%
Amount Per 100 g
Calories 147.27 Kcal (617 kJ)
Calories from fat 75.65 Kcal
% Daily Value*
Total Fat 8.41g 52%
Cholesterol 40.28mg 54%
Sodium 328.23mg 55%
Potassium 215.39mg 18%
Total Carbs 6.25g 8%
Sugars 0.57g 9%
Dietary Fiber 0.91g 15%
Protein 12.88g 104%
Vitamin C 4.8mg 32%
Iron 0.5mg 10%
Calcium 21.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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