Directions:
- Pound each chicken breast between plastic until flattened.
- Sprinkle with salt and pepper and spread 1/2 Tablespoon Dijon over each.
- Sprinkle each breast with Italian seasoning.
- Arrange 1 slice mozzarella on each breast and roll tightly; tie with string.
- Sprinkle roll-ups with salt and pepper and roll in flour.
- Heat oil in large pan and saute rolls till brown all over. Place on a warm dish.
- Remove strings and keep in barely warm oven.
- In same pan add scallions and garlic and cook a few minutes. Add mushrooms and saute till mushrooms water out, about 5 minutes or so.
- Add tomatoes and cook 2-3 minutes.
- Season sauce with salt and pepper and Italian seasoning to your taste.
- Return chicken rolls to sauce and bubble till slightly thickened, basting the rolls. Add more seasoning if needed.
- Place rolls in oven-proof dish, cover with sauce, sprinkle with shredded mozzarella and place under broiler till cheese melts.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.16 Kcal (1709 kJ) | ||
| Calories from fat | 131.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 23% | |
|---|---|---|---|
| Cholesterol | 140.94mg | 47% | |
| Sodium | 1203.26mg | 50% | |
| Potassium | 1015.12mg | 22% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 54.13g | 108% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 159.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.3 Kcal (441 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 23% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 47% | |
| Sodium | 310.44mg | 50% | |
| Potassium | 261.9mg | 22% | |
| Total Carbs | 4.59g | 6% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 13.97g | 108% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 0.4mg | 9% | |
| Calcium | 41.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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