Chicken Philly Cheese Wrap Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast (cut into 1-inch strips)
1 1/2 tsp olive oil
1/2 cup sliced onion
1/4 sliced green pepper (or banana peppers)
1/4 cup canned mushroom
2 whole wheat tortillas , 10-inch
1/4 cup low-fat swiss cheese, shredded divided

Directions:

Heat medium sized skillet on medium high heat.
Add oil, peppers, onions, and sliced chicken. salt and pepper to taste. Cook for 5 minutes until chicken is done.
Add mushrooms and cook 2 more minutes.
Drain excess oil, pour equal sized portions into tortillas. Add half of the cheese to each.
Wtap tortillas burrito style and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.45 Kcal (839 kJ)
Calories from fat	75.09 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	71.62mg	24%
Sodium	572.47mg	24%
Potassium	434.24mg	9%
Total Carbs	5.22g	2%
Sugars	1.58g	6%
Dietary Fiber	0.87g	3%
Protein	27.19g	54%
Vitamin C	13.9mg	23%
Iron	0.3mg	2%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	98.44 Kcal (412 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	13%
Cholesterol	35.17mg	24%
Sodium	281.14mg	24%
Potassium	213.26mg	9%
Total Carbs	2.57g	2%
Sugars	0.78g	6%
Dietary Fiber	0.43g	3%
Protein	13.35g	54%
Vitamin C	6.8mg	23%
Iron	0.1mg	2%
Calcium	70.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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