Directions:
- Place one tortilla on a baking sheet coated with cooking spray. Sprinkle with 1 cup cheese. Top with second tortilla; spread with pizza sauce. Sprinkle with pineapple, ham and remaining cheese.
- Bake at 375° for 15 minutes or until tortillas are crisp and cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.12 Kcal (1499 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 14.55mg | 5% | |
| Sodium | 346.4mg | 14% | |
| Potassium | 171.29mg | 4% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 153.94 Kcal (645 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 13% | |
|---|---|---|---|
| Cholesterol | 6.26mg | 5% | |
| Sodium | 148.9mg | 14% | |
| Potassium | 73.63mg | 4% | |
| Total Carbs | 11.99g | 9% | |
| Sugars | 2.9g | 27% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 3.7g | 17% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 0.5mg | 7% | |
| Calcium | 85.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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