Directions:
- In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until juices run clear, drain.
- Spread pesto over each tortilla.
- Spoon chicken down the center, and layer with cheese, tomatoes, onion, and lettuce.
- Roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.44 Kcal (672 kJ) | ||
| Calories from fat | 76.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 218.47mg | 9% | |
| Potassium | 194.82mg | 4% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 144.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 209.66 Kcal (878 kJ) | ||
| Calories from fat | 100.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 13% | |
|---|---|---|---|
| Cholesterol | 44.32mg | 11% | |
| Sodium | 285.49mg | 9% | |
| Potassium | 254.58mg | 4% | |
| Total Carbs | 13.9g | 4% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 13.12g | 20% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 188.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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