Directions:
- In a pan, brown the chicken pieces in oil and set aside.
- Saute the onions until soft, add the walnuts and saute for about a minute (make sure the nuts DO NOT BURN).
- Add the stock and scrape the pan. add the browned chicken and lemon juice. simmer on medium for about 30-35 minutes with a lid on the pan.
- Take the lid off the pan and turn up the stove to high for a couple minutes to reduce the sauce if it's still too thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.13 Kcal (2253 kJ) | ||
| Calories from fat | 365.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.63g | 63% | |
|---|---|---|---|
| Cholesterol | 139.05mg | 46% | |
| Sodium | 250.16mg | 10% | |
| Potassium | 539.77mg | 11% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 35.49g | 71% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.2mg | 12% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.63 Kcal (740 kJ) | ||
| Calories from fat | 120.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 63% | |
|---|---|---|---|
| Cholesterol | 45.64mg | 46% | |
| Sodium | 82.11mg | 10% | |
| Potassium | 177.17mg | 11% | |
| Total Carbs | 2.82g | 3% | |
| Sugars | 1.06g | 13% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 11.65g | 71% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 0.7mg | 12% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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