Chicken and Rice Recipe

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Chicken and Rice
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Ingredients:

Directions:

  1. Fry chicken in oil over medium heat until they are all browned. Remove chicken from the pan and keep warm.
  2. Cook onion in chicken drippings, scraping all the bits to combine with the onion in order to make the dish more flavorful. Cook until the onion begins to turn golder. Add green pepper and garlic. Cook for about 5 min stirring often.
  3. Then add chicken, rice, chicken stock, bouillon, peas, mushrooms and saffron. Cover and simmer for 15-18 minute Cook only until the rice is done and then remove from heat. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.91 Kcal (2106 kJ)
Calories from fat 320.85 Kcal
% Daily Value*
Total Fat 35.65g 55%
Cholesterol 155.6mg 52%
Sodium 376.56mg 16%
Potassium 517.73mg 11%
Total Carbs 8.87g 3%
Sugars 4.1g 16%
Dietary Fiber 1.53g 6%
Protein 34.59g 69%
Vitamin C 24.8mg 41%
Vitamin A 0.4mg 12%
Iron 8.5mg 47%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 153.29 Kcal (642 kJ)
Calories from fat 97.79 Kcal
% Daily Value*
Total Fat 10.87g 55%
Cholesterol 47.43mg 52%
Sodium 114.78mg 16%
Potassium 157.8mg 11%
Total Carbs 2.7g 3%
Sugars 1.25g 16%
Dietary Fiber 0.47g 6%
Protein 10.54g 69%
Vitamin C 7.6mg 41%
Vitamin A 0.1mg 12%
Iron 2.6mg 47%
Calcium 10.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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