Chicken Pepperpot Soup Disney's Boma Recipe

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Chicken Pepperpot Soup Disney's Boma
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Ingredients:

Directions:

  1. Cook diced chicken until half done. Set aside.
  2. Heat chicken stock, soy sauce, garlic, sugar, and hot sauce.
  3. Add all of the vegetables and the chicken. Cook until the vegetables are done.
  4. Add spinach when ready to serve. Drizzle with the sesame oil when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.64 Kcal (1146 kJ)
Calories from fat 64.31 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 17.47mg 6%
Sodium 4781.6mg 199%
Potassium 791.88mg 17%
Total Carbs 31.02g 10%
Sugars 15.09g 60%
Dietary Fiber 1.64g 7%
Protein 24.09g 48%
Vitamin C 36.4mg 61%
Vitamin A 0.7mg 25%
Iron 14.3mg 80%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 42.98 Kcal (180 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 11%
Cholesterol 2.74mg 6%
Sodium 751.07mg 199%
Potassium 124.38mg 17%
Total Carbs 4.87g 10%
Sugars 2.37g 60%
Dietary Fiber 0.26g 7%
Protein 3.78g 48%
Vitamin C 5.7mg 61%
Vitamin A 0.1mg 25%
Iron 2.3mg 80%
Calcium 6.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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