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Chicken, Pepper and Tomatoes (Michele Urvater) Recipe

Chicken, Pepper and Tomatoes (Michele Urvater) Recipe

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Chicken, Pepper and Tomatoes (Michele Urvater)

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Ingredients:

Serving

4 large skinless boneless chicken breast halves, tenders removed
1/4 cup olive oil
1 red bell pepper , thinly julienned
1 carrot peeled and thinly julienned
1 stalk celery , thinly julienned
1 clove garlic thinly sliced
1/2 cup dry white wine
1 cup italian canned plum tomatoes , cut into strips
salt and freshly ground black pepper

Directions:

Heat the olive oil, in a large skillet, over medium high heat. Add the chicken and saute for 2 minutes a side to add some color. Remove the chicken to a plate.
Add the bell pepper, carrot, celery and garlic to the skillet and saute, stirring continuously, for about 2 minutes or until the vegetables begin to get tender. Add the white wine and evaporate. Add the tomatoes, return the chicken on top. Cover and cook over low heat for 5 to 8 minutes or until the chicken is cooked through.
Remove the chicken and set over the warm rice salad. Adjust seasoning of the pan sauce and spoon over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.85 Kcal (1745 kJ)
Calories from fat	189.68 Kcal
		% Daily Value*
Total Fat	21.08g	32%
Cholesterol	139.24mg	46%
Sodium	790.17mg	33%
Potassium	900.63mg	19%
Total Carbs	6.1g	2%
Sugars	3.61g	14%
Dietary Fiber	1.54g	6%
Protein	47.93g	96%
Vitamin C	36.4mg	61%
Vitamin A	0.9mg	30%
Iron	12.6mg	70%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	108.1 Kcal (453 kJ)
Calories from fat	49.19 Kcal
		% Daily Value*
Total Fat	5.47g	32%
Cholesterol	36.11mg	46%
Sodium	204.91mg	33%
Potassium	233.56mg	19%
Total Carbs	1.58g	2%
Sugars	0.94g	14%
Dietary Fiber	0.4g	6%
Protein	12.43g	96%
Vitamin C	9.5mg	61%
Vitamin A	0.2mg	30%
Iron	3.3mg	70%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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