Chicken, Pea Sage and Prosciutto Risotto Recipe

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Chicken, Pea Sage and Prosciutto Risotto
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Ingredients:

Directions:

  1. Place stock and the water in large saucepan; bring to a boil. Reduce heat; simmer, covered.
  2. Heat butter and half of the oil in large saucepan; cook onion, stirring until soft. Add rice, stir rice to coat in mixture.
  3. Add wine; cook, stirring, until liquids almost evaporated.
  4. Stir in 1cup simmering stock mixture, cook, stirring over low heat until liquid is absorbed.
  5. Continue adding stock mixture, in 1 cup batches, stirring until adsorbed after each addition. total cooking time should be about 35 minutes or until rice is tender.
  6. Meanwhile, heat remaining oil in medium frying pan; cook chicken, stirring, until cooked through.
  7. Add garlic; stir until fragrant. Add chicken mixture to risotto with peas, stir to combine.
  8. Cook prosciutto in same frying pan until crisp. Drain on absorbent paper then break into rough pieces. Stir sage and half of the prosciutto into risotto.
  9. Serve risotto with sprinkle of remaining prosciutto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 865.13 Kcal (3622 kJ)
Calories from fat 235.38 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 46.65mg 16%
Sodium 826.07mg 34%
Potassium 516.85mg 11%
Total Carbs 112.55g 38%
Sugars 7.14g 29%
Dietary Fiber 5.35g 21%
Protein 29.72g 59%
Vitamin C 11.9mg 20%
Iron 2.2mg 12%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 128.61 Kcal (538 kJ)
Calories from fat 34.99 Kcal
% Daily Value*
Total Fat 3.89g 40%
Cholesterol 6.93mg 16%
Sodium 122.8mg 34%
Potassium 76.84mg 11%
Total Carbs 16.73g 38%
Sugars 1.06g 29%
Dietary Fiber 0.8g 21%
Protein 4.42g 59%
Vitamin C 1.8mg 20%
Iron 0.3mg 12%
Calcium 11.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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