Ingredients:
- 1 tsp penzey's old world seasoning, plus 1/4 tsp dried thyme (or use a seasoning rub of your choice)
Directions:
- Prepare vinaigrette by combining olive oil, vinegar, oregano, salt, pepper and sugar. Set aside.
- Prepare broiler. Combine seasonings of choice, salt and pepper. Rub mixture on chicken breasts. Broil for 5 - 7 minutes per side, or until just cooked. Remove from heat and cut into bite-sized pieces
- Boil pasta while chicken breasts are broiling. When finished, run under cool water to stop them from cooking and to cool them down.
- In a large salad bowl, combine cut and cooled chicken breasts with cooled pasta. Pour a little bit of the dressing over the mixture and stir to combine. Add mushrooms, carrot, cherry tomatoes and romaine lettuce. Mix thoroughly.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.85 Kcal (950 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 248.59mg | 10% | |
| Potassium | 827.56mg | 18% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 91.6mg | 509% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 57.54 Kcal (241 kJ) | ||
| Calories from fat | 15.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 11% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 8% | |
| Sodium | 63.05mg | 10% | |
| Potassium | 209.89mg | 18% | |
| Total Carbs | 6.81g | 9% | |
| Sugars | 1.07g | 17% | |
| Dietary Fiber | 1.51g | 24% | |
| Protein | 3.51g | 28% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 23.2mg | 509% | |
| Calcium | 21.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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