Chicken Pasta Primavera Recipe

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Ingredients

Count

Nutrition

564

Calories

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Ingredients:

Serving

Directions:

Heat large covered saucepot of salted water to boiling on high. Add pasta and cook as label directs. Drain pasta, reserving cup of the cooking water. Return pasta and reserved water to saucepot.
Meanwhile, slice green onions; reserve 2 tablespoons sliced dark green tops for garnish. In 12-inch skillet, heat 2 tsp oil on medium-high until hot. Sprinkle chicken with S & P. Add chicken to skillet and cook 7 minutes or until chicken is browned and no longer pink throughout, stirring occasionally. Transfer chicken to medium bowl; set aside.
To same skillet, add remaining oil; reduce heat to medium. Add green onions and cook 1 minute, stirring. Add asparagus and red pepper, cook 6 to 7 minutes or until vegetables are tender crisp, stirring frequently. Stir in cream, crushed red pepper, and salt. Heat mixture to boiling on medium-high. Stir in reserved chicken pieces and remove skillet from heat.
To saucepot with pasta and reserved cooking water, add parmesan, chicken mixture and basil; stir to combine. To serve spoon into bowls and garnish with dark green onion pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	564.5 Kcal (2363 kJ)
Calories from fat	228.75 Kcal
		% Daily Value*
Total Fat	25.42g	39%
Cholesterol	129.06mg	43%
Sodium	323.39mg	13%
Potassium	407.75mg	9%
Total Carbs	47.84g	16%
Sugars	3.03g	12%
Dietary Fiber	2.44g	10%
Protein	34.55g	69%
Vitamin C	28.8mg	48%
Vitamin A	0.5mg	16%
Iron	11.1mg	62%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	182.55 Kcal (764 kJ)
Calories from fat	73.97 Kcal
		% Daily Value*
Total Fat	8.22g	39%
Cholesterol	41.74mg	43%
Sodium	104.58mg	13%
Potassium	131.86mg	9%
Total Carbs	15.47g	16%
Sugars	0.98g	12%
Dietary Fiber	0.79g	10%
Protein	11.17g	69%
Vitamin C	9.3mg	48%
Vitamin A	0.2mg	16%
Iron	3.6mg	62%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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