Amount Per 1 Serving
Calories	1149.37 Kcal (4812 kJ)
Calories from fat	987.64 Kcal
		% Daily Value*
Total Fat	109.74g	169%
Sodium	2844.49mg	119%
Potassium	979.21mg	21%
Total Carbs	31.42g	10%
Sugars	2.31g	9%
Dietary Fiber	11.23g	45%
Protein	21.85g	44%
Vitamin C	18.6mg	31%
Iron	6.9mg	38%
Calcium	227.2mg	23%

Amount Per 100 g
Calories	398.48 Kcal (1668 kJ)
Calories from fat	342.41 Kcal
		% Daily Value*
Total Fat	38.05g	169%
Sodium	986.18mg	119%
Potassium	339.49mg	21%
Total Carbs	10.89g	10%
Sugars	0.8g	9%
Dietary Fiber	3.89g	45%
Protein	7.58g	44%
Vitamin C	6.4mg	31%
Iron	2.4mg	38%
Calcium	78.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.3

Points
33

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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