Chicken Pasta Heaven Recipe

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Chicken Pasta Heaven
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Ingredients:

Directions:

  1. Preheat the oven to 400°F
  2. Place the eggplant, leeks and red onions into a large roasting tray and drizzle over two tablespoons of the olive oil. Mix well to coat, then roast in the oven for 15 minutes, or until starting to soften.
  3. Add the peppers, tomatoes and herbs to the roasting tin, mix well and season with salt and freshly ground black pepper.
  4. Add another tablespoon of olive oil if the mixture looks a little dry. Return the tray to the oven for a further 15 minutes, or until the vegetables are tender and starting to caramelise around the edges.
  5. Meanwhile, bring a large pan of water to the boil. Add the pasta and cook for 10-12 minutes, or until the pasta is al dente. Drain the pasta and return to the pan. Stir in the butter and toss well to coat.
  6. In a small bowl, mix together the parsley, the remaining olive oil and the garlic until well combined.
  7. Remove the roasted vegetables from the oven and tip them into the pan with the pasta, then add the cooked chicken strips. Drizzle over the parsley, olive oil and garlic sauce and mix well.
  8. Stir in the mascarpone cheese until the pasta is coated and the sauce is creamy and smooth. Pile into pasta bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1264.49 Kcal (5294 kJ)
Calories from fat 851.5 Kcal
% Daily Value*
Total Fat 94.61g 146%
Cholesterol 170.22mg 57%
Sodium 339.57mg 14%
Potassium 1122.78mg 24%
Total Carbs 66.51g 22%
Sugars 22.62g 90%
Dietary Fiber 18.97g 76%
Protein 24.68g 49%
Vitamin C 152.3mg 254%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 245.5mg 25%
Amount Per 100 g
Calories 139.08 Kcal (582 kJ)
Calories from fat 93.66 Kcal
% Daily Value*
Total Fat 10.41g 146%
Cholesterol 18.72mg 57%
Sodium 37.35mg 14%
Potassium 123.49mg 24%
Total Carbs 7.32g 22%
Sugars 2.49g 90%
Dietary Fiber 2.09g 76%
Protein 2.71g 49%
Vitamin C 16.8mg 254%
Iron 0.2mg 12%
Calcium 27mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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