Directions:
- Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
- Combine breadcrumbs, salt, and pepper.
- Dip chicken in egg, and coat with breadcrumbs.
- Place chicken on an ungreased baking sheet; cover and chill 10 minutes.
- Brown chicken in 1/4 cup hot oil in a large skillet over medium heat, turning once.
- Remove chicken from skillet, and place in a 13 x 9 inch baking dish.
- Spoon spaghett sauce over chicken.
- Bake at 375 degrees for 15 minutes.
- Tope each piece of chicken with mozzarella cheese, and bake 5 more minutes or until cheese melts and sauce is bubbly.
- Sprinkle with parsley.
- Cover spaghetti noodles with sauce and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.82 Kcal (2130 kJ) | ||
| Calories from fat | 239.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 193.03mg | 64% | |
| Sodium | 1447.07mg | 60% | |
| Potassium | 759.28mg | 16% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 59.9g | 120% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 338.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 144.4 Kcal (605 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 41% | |
|---|---|---|---|
| Cholesterol | 54.78mg | 64% | |
| Sodium | 410.67mg | 60% | |
| Potassium | 215.48mg | 16% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.45g | 6% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 17g | 120% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.3mg | 6% | |
| Calcium | 96mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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