Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, combine breadcrumbs and seasoning in a shallow dish. Dip chicken in egg white; sprinkle with 1/4 teaspoon black pepper and salt, and dredge in breadcrumbs.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side. Remove chicken from pan; keep warm. Add remaining 1/4 teaspoon black pepper, red pepper, and wine to pan, scraping pan to loosen browned bits. Cook 1 minute. Add pasta sauce; cook 1 minute or until bubbly.
- Arrange chicken over sauce; top each breast half with a spoonful of sauce, and sprinkle with cheeses. Cover, reduce heat, and simmer 5 minutes or until chicken is done.
- Drain pasta. Serve chicken and sauce over pasta. Garnish with basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.08 Kcal (1114 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 8% | |
| Sodium | 319.67mg | 13% | |
| Potassium | 218.99mg | 5% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 36.4mg | 202% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 105.81 Kcal (443 kJ) | ||
| Calories from fat | 23.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 10% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 8% | |
| Sodium | 127.13mg | 13% | |
| Potassium | 87.09mg | 5% | |
| Total Carbs | 11.12g | 9% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 5.39g | 27% | |
| Vitamin C | 4.7mg | 20% | |
| Vitamin A | 0.5mg | 39% | |
| Iron | 14.5mg | 202% | |
| Calcium | 30.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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