Chicken parmesan w/dijon mustard Recipe

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Chicken parmesan w/dijon mustard
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Ingredients
5
Count
Nutrition
639
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees
  2. Melt butter in microwave, then mix in mustard..In separate bowl mix bread crumbs and Parmesan cheese...dip chicken breast in mustard mixture then in breadcrumb mixture...place on cookie sheet and bake for about 45 mins to and hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 639.34 Kcal (2677 kJ)
Calories from fat 254.58 Kcal
% Daily Value*
Total Fat 28.29g 44%
Cholesterol 175.9mg 59%
Sodium 1993.11mg 83%
Potassium 802.39mg 17%
Total Carbs 28.16g 9%
Sugars 2.81g 11%
Dietary Fiber 2.25g 9%
Protein 70.32g 141%
Vitamin C 0.3mg 1%
Iron 2.6mg 14%
Calcium 670.8mg 67%
Amount Per 100 g
Calories 181.96 Kcal (762 kJ)
Calories from fat 72.45 Kcal
% Daily Value*
Total Fat 8.05g 44%
Cholesterol 50.06mg 59%
Sodium 567.24mg 83%
Potassium 228.36mg 17%
Total Carbs 8.01g 9%
Sugars 0.8g 11%
Dietary Fiber 0.64g 9%
Protein 20.01g 141%
Vitamin C 0.1mg 1%
Iron 0.7mg 14%
Calcium 190.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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