Directions:
- Place crumbs into a shallow bowl. Flatten each chicken breast to 1/2-in. thickness; brush with mustard, then coat with crumbs. Place in an 11-in. x 7-in. baking dish coated with cooking spray; drizzle with butter. Bake, uncovered, at 350° for 20-25 minutes or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.97 Kcal (1285 kJ) | ||
| Calories from fat | 144.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Cholesterol | 80.71mg | 27% | |
| Sodium | 644.28mg | 27% | |
| Potassium | 316.88mg | 7% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.31 Kcal (910 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 25% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 27% | |
| Sodium | 456.09mg | 27% | |
| Potassium | 224.33mg | 7% | |
| Total Carbs | 14.29g | 7% | |
| Sugars | 1.25g | 7% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 15.05g | 43% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 46mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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