Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients:

Directions:

  1. Combine bread crumbs, cheese, and seasonings
  2. Melt butter
  3. Dip chicken in butter and roll in bread crumb mix, coating heavily
  4. Place in baking dish
  5. Bake 30 to 35 minutes at 350 degrees
  6. Freezes well before or after baking
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.94 Kcal (1520 kJ)
Calories from fat 262.9 Kcal
% Daily Value*
Total Fat 29.21g 45%
Cholesterol 73.21mg 24%
Sodium 964.04mg 40%
Potassium 55.99mg 1%
Total Carbs 18g 6%
Sugars 1.6g 6%
Dietary Fiber 1.01g 4%
Protein 8.97g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 1mg 6%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 366.72 Kcal (1535 kJ)
Calories from fat 265.64 Kcal
% Daily Value*
Total Fat 29.52g 45%
Cholesterol 73.97mg 24%
Sodium 974.09mg 40%
Potassium 56.58mg 1%
Total Carbs 18.18g 6%
Sugars 1.62g 6%
Dietary Fiber 1.02g 4%
Protein 9.07g 18%
Vitamin C 0.2mg 0%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 153.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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