Directions:
- Soak Chicken tenders in buttermilk 30 minutes.
- Preheat oven to 500.
- Brush 1 to 1 1/2 TBSP olive oil over 2 baking sheets lined with foil.
- Mix together garlic, salt, Parmesan cheese and breadcrumbs.
- Dredge chicken through the breadcrumb mixture.
- Arrange on baking sheets.
- Drizzle 2 tablespoons olive oil over the tenders.
- Bake about 13 - 15 minutes, until chicken is done.
- While chicken is cooking, whisk balsamic vinegar and 1/2 Celsius extra virgin olive oil together to dip your chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.91 Kcal (2851 kJ) | ||
| Calories from fat | 388.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.15g | 66% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 22% | |
| Sodium | 1532.15mg | 64% | |
| Potassium | 634.54mg | 14% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 506.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 239.77 Kcal (1004 kJ) | ||
| Calories from fat | 136.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 66% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 22% | |
| Sodium | 539.53mg | 64% | |
| Potassium | 223.45mg | 14% | |
| Total Carbs | 13.79g | 13% | |
| Sugars | 2.18g | 25% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 11.58g | 66% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 13% | |
| Calcium | 178.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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