Directions:
- Bring a large pot of water to the boil. Add the pasta and cook 'al dente.
- Meanwhile, grate the zucchinis and place aside.
- In a large frying pan, heat plenty of olive oil and add the anchovies, crushed garlic and sea salt. Fry for about 3 minutes, stirring continuously until the anchovies start to soften.
- Sprinkle in the chili flakes and freshly ground pepper, followed by the grated zucchinis and a dash more olive oil. Stir for a further 2 minutes.
- When the pasta is cooked (it should take 10 minutes), drain well and add to the sauce.
- To serve, toss the pasta through the sauce and spoon onto plates. Grate fresh parmesan over the top and finish with freshly ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.8 Kcal (49 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 1.5mg | 0% | |
| Potassium | 128.61mg | 3% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.21 Kcal (173 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 449.28mg | 3% | |
| Total Carbs | 7.74g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1.16g | 1% | |
| Protein | 3.47g | 2% | |
| Vitamin C | 34mg | 16% | |
| Iron | 1.2mg | 2% | |
| Calcium | 46.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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