Directions:
- Mix 1/8 c Parmesan cheese and 1/2 cup Italian bread crumbs
- Bread chicken breasts
- Fry in pan using Pam
- Arrange in 9x13 baking dish
- Sprinkle 1/8 cup Parmesan cheese
- Cover with spaghetti sauce (instead of tomato sauce) and diced tomatoes
- Sprinkle Mozzarella cheese on top and bake for 30 minutes in 350 degree oven
- Serve with pasta
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4648.06 Kcal (19460 kJ) | ||
| Calories from fat | 2152.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.11g | 368% | |
|---|---|---|---|
| Cholesterol | 689.52mg | 230% | |
| Sodium | 17209.21mg | 717% | |
| Potassium | 5231.39mg | 111% | |
| Total Carbs | 332.14g | 111% | |
| Sugars | 59.9g | 240% | |
| Dietary Fiber | 30.26g | 121% | |
| Protein | 281.09g | 562% | |
| Vitamin C | 75.8mg | 126% | |
| Iron | 19.1mg | 106% | |
| Calcium | 2947.8mg | 295% | |
| Amount Per 100 g | |||
| Calories | 216.43 Kcal (906 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 368% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 230% | |
| Sodium | 801.31mg | 717% | |
| Potassium | 243.59mg | 111% | |
| Total Carbs | 15.47g | 111% | |
| Sugars | 2.79g | 240% | |
| Dietary Fiber | 1.41g | 121% | |
| Protein | 13.09g | 562% | |
| Vitamin C | 3.5mg | 126% | |
| Iron | 0.9mg | 106% | |
| Calcium | 137.3mg | 295% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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