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Chicken Paillards with Tomato Sauce and Couscous (Emeril Lagasse) Recipe

Chicken Paillards with Tomato Sauce and Couscous (Emeril Lagasse) Recipe

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Chicken Paillards with Tomato Sauce and Couscous (Emeril Lagasse)

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
2 tbsp finely chopped garlic
2 tsp salt
1/2 tsp white pepper
2 1/2 cups chopped, peeled tomatoes with juice
1/4 cup chopped fresh basil leaves
1/2 cup chicken stock
black pepper
pinch sugar
2 tbsp olive oil
4 chicken paillards
salt and freshly ground black pepper
couscous , for serving

Directions:

Heat 1 tablespoon oil in a large skillet over medium heat and saute onions, garlic, salt, and white pepper for 3 minutes. Add tomatoes and basil to onion mixture and cook, stirring, for 3 minutes. Stir in stock and 18 turns black pepper; simmer 2 minutes. Season with sugar if acidic, and cook 1 minute. Keep warm until ready to serve.
Meanwhile, heat 2 tablespoons oil in a very large skillet. Season chicken with salt and pepper and add to skillet, in batches if necessary. Cook for a couple minutes on each side, or until cooked through. Remove chicken from skillet when done; transfer to a plate and cover to keep warm if not serving immediately.
Serve chicken with couscous on the side and with the tomato sauce spooned over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.79 Kcal (736 kJ)
Calories from fat	105.29 Kcal
		% Daily Value*
Total Fat	11.7g	18%
Cholesterol	17.4mg	6%
Sodium	1281.26mg	53%
Potassium	306.75mg	7%
Total Carbs	8.4g	3%
Sugars	4.3g	17%
Dietary Fiber	1.68g	7%
Protein	9.02g	18%
Vitamin C	16mg	27%
Iron	0.2mg	1%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	92.03 Kcal (385 kJ)
Calories from fat	55.12 Kcal
		% Daily Value*
Total Fat	6.12g	18%
Cholesterol	9.11mg	6%
Sodium	670.78mg	53%
Potassium	160.59mg	7%
Total Carbs	4.4g	3%
Sugars	2.25g	17%
Dietary Fiber	0.88g	7%
Protein	4.72g	18%
Vitamin C	8.4mg	27%
Iron	0.1mg	1%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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