Chicken (Or Turkey) Tetrazzini Recipe

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Chicken (Or Turkey) Tetrazzini
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Ingredients:

Directions:

  1. Boil chicken until tender, cool, debone, and cut into pieces. Set aside. Reserve broth.
  2. Cook spaghetti in broth until tender; drain. (NOTE: If you're using leftover chicken or turkey you can cook the spaghetti in purchased chicken broth. The broth adds a lot of flavor, but it's optional. If you don't have it, just cook the spaghetti in salted water.).
  3. Place drained spaghetti in a very large bowl. Add cooked chicken.
  4. In a skillet saute the pepper in butter. Add mushrooms and saute a few minutes more. Add to spaghetti along with remaining ingredients except the parmesan. Mix it well.
  5. Put in a greased 9 x 13 casserole dish, and what's left in a second smaller greased casserole (this makes a lot. Don't worry, it freezes well and the leftovers taste even better the next day).
  6. At this point you can cook both casseroles, or cover one and place in the freezer to enjoy later.
  7. When you're ready to cook the casserole, sprinkle the top with parmesan cheese and bake at 350 degrees for 30-35 minutes, or until the top is lightly browned and bubbly.
  8. REMEMBER: Don't add parmesan until baking time if you're freezing casseroles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.54 Kcal (1422 kJ)
Calories from fat 139.24 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 61.01mg 20%
Sodium 257.92mg 11%
Potassium 163.28mg 3%
Total Carbs 29.62g 10%
Sugars 1.76g 7%
Dietary Fiber 1.4g 6%
Protein 15.65g 31%
Vitamin C 9mg 15%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 282.1mg 28%
Amount Per 100 g
Calories 335.92 Kcal (1406 kJ)
Calories from fat 137.75 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 60.36mg 20%
Sodium 255.17mg 11%
Potassium 161.54mg 3%
Total Carbs 29.31g 10%
Sugars 1.74g 7%
Dietary Fiber 1.39g 6%
Protein 15.48g 31%
Vitamin C 8.9mg 15%
Vitamin A 0.2mg 7%
Iron 1.9mg 11%
Calcium 279.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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