Chicken or Steak With Balsamic BBQ Sauce Giada De Laurentiis Recipe

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Chicken or Steak With Balsamic BBQ Sauce Giada De Laurentiis
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Ingredients
11
Count
Nutrition
413
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. For the BBQ sauce.
  2. Combine all the ingredients in a small saucepan and stir until all the ingredients are incorporated and the mixture is smooth.
  3. Simmer over medium heat until reduced by 1/3, about 15 to 20 minutes.
  4. For the chicken or steak.
  5. Place a grill pan over medium heat or preheat a gas or charcoal grill. Season the meat with salt and pepper.
  6. Lightly coat with some of the BBQ sauce using a pastry brush.
  7. Place the meat on the grill.
  8. Place the remaining BBQ sauce, still in the small saucepan, over low heat or on the edge of a gas or charcoal grill and allow to gently simmer while the meat cooks.
  9. Cook the chicken about 8 minutes per side.
  10. Cook the steaks starting at about 4 minutes per side until a meat thermometer reads the desired temperature, 120 degrees F for medium rare, 135 degrees F for medium (about 6 minutes per side), 155 degrees F for well done (about 9 minutes per side).
  11. Continually brush the meat with BBQ sauce every few minutes. Remove the meat from the grill and let rest for at least 5 minutes.
  12. Serve with the heated BBQ sauce alongside.
  13. Alternately, the chicken can be baked in the oven. Preheat the oven to 375 degrees F. Place the chicken skin side up in a baking dish and bake for 25 minutes. Remove the baking dish from the oven and spoon the BBQ sauce all over the top of the chicken. Return the baking dish to the oven and bake for another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.86 Kcal (1729 kJ)
Calories from fat 150.93 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 6.15mg 2%
Sodium 741.56mg 31%
Potassium 176.71mg 4%
Total Carbs 57.39g 19%
Sugars 29.42g 118%
Dietary Fiber 2.14g 9%
Protein 5.18g 10%
Vitamin C 11.4mg 19%
Iron 1.8mg 10%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 271.97 Kcal (1139 kJ)
Calories from fat 99.42 Kcal
% Daily Value*
Total Fat 11.05g 26%
Cholesterol 4.05mg 2%
Sodium 488.5mg 31%
Potassium 116.41mg 4%
Total Carbs 37.81g 19%
Sugars 19.38g 118%
Dietary Fiber 1.41g 9%
Protein 3.41g 10%
Vitamin C 7.5mg 19%
Iron 1.2mg 10%
Calcium 42mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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