Chicken or Meat Broth or Stock - Pressure Canned Recipe

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Chicken or Meat Broth or Stock - Pressure Canned
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Ingredients:

  • 1 quart defatted broth (made from meat or fowl) or 1 quart stock ( made from meat or fowl)
  • 1 tsp salt , per quart (or 1/2 tsp , per pint)

Directions:

  1. Add the salt to clean, sterilized jars.
  2. Fill the jars, with broth that has been heated to the boiling point and kept hot, to the top of the shoulder of the jar.
  3. Carefully wipe rim with a damp cloth, using pressure to push down as you wipe.
  4. Put a clean, new seal (that has been heated in hot water) on the jar, and seal with a ring; don't tighten it too much.
  5. Pressure cook at 11 pounds pressure for 90 minutes for quarts, 75 minutes for pints.
  6. Do not start the timer until the pressure cooker has reached 11 pounds pressure.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.01 Kcal (327 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 8%
Sodium 2713.19mg 113%
Potassium 419.54mg 9%
Protein 9.75g 20%
Calcium 147mg 15%
Amount Per 100 g
Calories 15.9 Kcal (67 kJ)
Calories from fat 8.94 Kcal
% Daily Value*
Total Fat 0.99g 8%
Sodium 553.08mg 113%
Potassium 85.52mg 9%
Protein 1.99g 20%
Calcium 30mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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