Chicken or Beef Barbecue Recipe

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Ingredients:

Serving

1 lb beef ( chuck
1 tbsp oil
1 medium onion
1/2 cup ketchup
1 tbsp prepared mustard
1/2 cup water
1/4 tsp chili powder
1/2 tsp paprika
2 tbsp brown sugar
2 tbsp vinegar
1/4 tsp salt
1/4 tsp pepper

Directions:

Cook onion in oil, add ketchup, vinegar, mustard, water, chili powder, paprika, brown sugar, salt and pepper and simmer for 15 min.
Cover beef with water, add 4-5 bay leaves.
Simmer until it can be pulled apart with fork.
Serve on bun.
Pork or chicken can be used.
Can be frozen.
Note: I use chicken.
I cook the sauce in the crockpot, add the cooked chicken at the beginning, and cook it on low for about 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.94 Kcal (636 kJ)
Calories from fat	71.57 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	31.29mg	10%
Sodium	187.17mg	8%
Potassium	187.36mg	4%
Total Carbs	9.71g	3%
Sugars	2.81g	11%
Dietary Fiber	0.82g	3%
Protein	10.43g	21%
Vitamin C	3.5mg	6%
Iron	1.1mg	6%
Calcium	20mg	2%

Amount Per 100 g
Calories	172.3 Kcal (721 kJ)
Calories from fat	81.17 Kcal
		% Daily Value*
Total Fat	9.02g	12%
Cholesterol	35.49mg	10%
Sodium	212.26mg	8%
Potassium	212.47mg	4%
Total Carbs	11.01g	3%
Sugars	3.19g	11%
Dietary Fiber	0.93g	3%
Protein	11.83g	21%
Vitamin C	4mg	6%
Iron	1.3mg	6%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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