Chicken Nuggets (Michele Urvater) Recipe

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Ingredients:

Serving

3 tbsp extra virgin olive oil
2 tbsp prepared dijon mustard
2 tbsp lemon juice
1 small clove garlic, minced
salt and freshly ground black pepper
1 1/2 lb skinless boneless, chicken breasts
1 cup dried bread crumbs
salt and pepper
2 tbsp butter
1 tbsp vegetable oil

Directions:

In a mixing bowl combine the olive oil, mustard, lemon juice and garlic. Blend until smooth and season to taste with salt and pepper. Cut the kids portion of chicken breasts into 1-inch cubes; leave the adults' portion whole. Marinate all of chicken in the mustard mix for as long as possible. Season bread crumbs with salt and pepper. Dip the chicken in bread crumbs so all sides are well coated. Heat the butter and vegetable oil in a large skillet and saute for 5 minutes a side or until just cooked through. Variations: if kids don't like mustard mix, marinate their portion of chicken cubes in ketchup, a barbecue sauce or some dressing they love, then dip in bread crumbs and proceed with recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.68 Kcal (1966 kJ)
Calories from fat	243.1 Kcal
		% Daily Value*
Total Fat	27.01g	42%
Cholesterol	115.6mg	39%
Sodium	833.33mg	35%
Potassium	555.53mg	12%
Total Carbs	20.6g	7%
Sugars	1.93g	8%
Dietary Fiber	1.59g	6%
Protein	37.94g	76%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	200.25 Kcal (838 kJ)
Calories from fat	103.65 Kcal
		% Daily Value*
Total Fat	11.52g	42%
Cholesterol	49.29mg	39%
Sodium	355.3mg	35%
Potassium	236.86mg	12%
Total Carbs	8.78g	7%
Sugars	0.82g	8%
Dietary Fiber	0.68g	6%
Protein	16.18g	76%
Vitamin C	1.4mg	6%
Iron	0.6mg	8%
Calcium	27.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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