Directions:
- In a medium bowl whisk the egg and stir in the milk. Trim any fat away from chicken. Cube chicken into bite size pieces. Place chicken in milk mixture,and cover. Let it 'marinate' for 2-4 hours in the fridge. This will make the chicken very nice and tender. In a gallon size resealable baggie combine flour, powdered sugar, salt and pepper. Seal and shake to combine. Place about 2 inches of oil in a medium deep pot. Over medium high heat (more towards the high side) heat oil until hot. If using a thermometer let the temperature reach 375°. Adjust your heat if necessary. Using a fork or tongs remove cut chicken from milk mixture and place in the flour mixture. Seal and shake until nuggets are completely coated. Place about a 6-8 nuggets into hot oil and let them cook until golden brown, turning half way through once the edge of your chicken starts to turn white. About 1 minute each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2203.65 Kcal (9226 kJ) | ||
| Calories from fat | 675.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.03g | 115% | |
|---|---|---|---|
| Cholesterol | 447.06mg | 149% | |
| Sodium | 10946.19mg | 456% | |
| Potassium | 3096.36mg | 66% | |
| Total Carbs | 252g | 84% | |
| Sugars | 45.06g | 180% | |
| Dietary Fiber | 21.28g | 85% | |
| Protein | 135.26g | 271% | |
| Iron | 12.9mg | 72% | |
| Calcium | 936.6mg | 94% | |
| Amount Per 100 g | |||
| Calories | 191.77 Kcal (803 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 115% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 149% | |
| Sodium | 952.59mg | 456% | |
| Potassium | 269.46mg | 66% | |
| Total Carbs | 21.93g | 84% | |
| Sugars | 3.92g | 180% | |
| Dietary Fiber | 1.85g | 85% | |
| Protein | 11.77g | 271% | |
| Iron | 1.1mg | 72% | |
| Calcium | 81.5mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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