Directions:
- Heat a tablespoon of oil in a 5 qt Dutch oven and add chicken.
- Lightly salt and pepper chicken, then cook until lightly browned on each side.
- Remove chicken from pan.
- Add another tablespoon of oil to Dutch oven and add onion, garlic and rice and saute until rice is lightly browned.
- Add broth and next 4 ingredients and bring to a boil.
- Add chicken back to pot and top with tomatoes and artichokes.
- Bake uncovered at 400 degrees for 45 minutes and stir about mid point.
- Add frozen peas, cover casserole and cook 5 to 10 more minutes or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.05 Kcal (1516 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 8% | |
|---|---|---|---|
| Sodium | 513.77mg | 21% | |
| Potassium | 376.83mg | 8% | |
| Total Carbs | 64.74g | 22% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 4mg | 22% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.04 Kcal (461 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 8% | |
|---|---|---|---|
| Sodium | 156.14mg | 21% | |
| Potassium | 114.53mg | 8% | |
| Total Carbs | 19.68g | 22% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 2.54g | 17% | |
| Vitamin C | 7.2mg | 39% | |
| Iron | 1.2mg | 22% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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