Directions:
- Place chicken in a VERY large pot with enough water to cover.
- Turn heat on high. When water reaches boiling point reduce heat slightly and boil one hour, skimming fat off the top as it accumulates.
- Remove one piece of chicken. Poke it with a fork and if juices are clear then remove all chicken from pot. Do not remove water from pot.
- Pour rice into water in pot and cook according to package directions.
- Meanwhile, place chicken on a plate and shred with two forks into bite-sized pieces. When rice is done, add shredded chicken and undiluted soup and stir. Heat and serve in bowls. Salt to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.38 Kcal (584 kJ) | ||
| Calories from fat | 34.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 86.09mg | 29% | |
| Sodium | 107.64mg | 4% | |
| Potassium | 234.45mg | 5% | |
| Total Carbs | 5.41g | 2% | |
| Protein | 18.64g | 37% | |
| Iron | 1.2mg | 6% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 6% | |
|---|---|---|---|
| Cholesterol | 74.39mg | 29% | |
| Sodium | 93mg | 4% | |
| Potassium | 202.57mg | 5% | |
| Total Carbs | 4.67g | 2% | |
| Protein | 16.1g | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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