Directions:
- In a nonstick skillet, saute chicken, onion and garlic until juices run clear. Stir in beans, parsley, cumin and pepper; heat through.
- Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.95 Kcal (506 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 8% | |
| Sodium | 169.52mg | 7% | |
| Potassium | 251.74mg | 5% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.51 Kcal (546 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 4% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 8% | |
| Sodium | 182.91mg | 7% | |
| Potassium | 271.63mg | 5% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 1.16g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 12.02g | 22% | |
| Vitamin C | 4.8mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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