Chicken, Mushroom & Wild Rice Casserole Recipe

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Chicken, Mushroom & Wild Rice Casserole
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Ingredients:

Directions:

  1. Combine water and rice in a small heavy saucepan; bring to a boil. Cover, reduce heat to maintain a simmer, and cook until tender, 35 to 40 minutes. Drain.
  2. Meanwhile, place chicken in a large skillet or saucepan. Add lightly salted water to cover and bring to a boil. Cover, reduce heat and simmer gently until the chicken is cooked through and no longer pink in the middle, 10 to 15 minutes. Transfer to a clean cutting board and let cool.
  3. Heat oil in a Dutch oven or large high-sided skillet over medium heat. Add leeks and cook, stirring occasionally, until just starting to brown, 4 to 5 minutes. Add mushrooms and cook, stirring occasionally, until their liquid has been released and has evaporated, 12 to 14 minutes. Add sherry, increase heat to high and cook until most of the liquid has evaporated, 5 to 7 minutes. Sprinkle the vegetables with flour and stir to coat. Add milk; bring to a simmer and cook for 1 minute, stirring. Stir in Parmesan, sour cream, parsley, salt and pepper. Remove from the heat.
  4. Preheat oven to 350°F Coat a 9-by-13-inch (or similar 3-quart) baking dish with cooking spray.
  5. Cut the chicken into bite-size pieces. Spread the rice in an even layer in the prepared baking dish. Top with the chicken, then green beans. Pour the sauce over the top and spread evenly. Sprinkle with almonds.
  6. Bake the casserole until it is bubbling and the almonds are golden brown, about 30 minutes. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.67 Kcal (1765 kJ)
Calories from fat 148.76 Kcal
% Daily Value*
Total Fat 16.53g 25%
Cholesterol 80.47mg 27%
Sodium 804.15mg 34%
Potassium 902.66mg 19%
Total Carbs 26.28g 9%
Sugars 6.93g 28%
Dietary Fiber 3.3g 13%
Protein 34.62g 69%
Vitamin C 10.8mg 18%
Iron 2.6mg 14%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 94.05 Kcal (394 kJ)
Calories from fat 33.18 Kcal
% Daily Value*
Total Fat 3.69g 25%
Cholesterol 17.95mg 27%
Sodium 179.36mg 34%
Potassium 201.34mg 19%
Total Carbs 5.86g 9%
Sugars 1.55g 28%
Dietary Fiber 0.74g 13%
Protein 7.72g 69%
Vitamin C 2.4mg 18%
Iron 0.6mg 14%
Calcium 51mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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