Directions:
- Cook pasta according to package directions; drain.
- Meanwhile, place each chicken breast between wax paper and roll or pound with a rolling pin to 1/4-inch thickness; coat with flour.
- Heat 2 tablespoons oil in a large skillet and cook chicken over medium-high heat 3 to 4 minutes or until lightly browned on one side.
- Turn and cook about 3 minutes or until cooked through.
- Top each chicken breast with a slice of Mozzarella cheese; cover skillet and cook about 1 minute or until cheese is soft.
- Meanwhile, heat spaghetti sauce in a small saucepan.
- Pour about 1/2 cup sauce on each dinner plate and top with chicken. Toss pasta with remaining oil and place along side the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.43 Kcal (2342 kJ) | ||
| Calories from fat | 204.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 158.05mg | 53% | |
| Sodium | 1444.2mg | 60% | |
| Potassium | 697.54mg | 15% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 53.23g | 106% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.31 Kcal (537 kJ) | ||
| Calories from fat | 47.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 35% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 53% | |
| Sodium | 331.25mg | 60% | |
| Potassium | 159.99mg | 15% | |
| Total Carbs | 8.39g | 12% | |
| Sugars | 2.06g | 36% | |
| Dietary Fiber | 0.7g | 12% | |
| Protein | 12.21g | 106% | |
| Vitamin C | 0.9mg | 7% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.5mg | 12% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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