Chicken Mince Mousse Recipe

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Chicken Mince Mousse
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Ingredients
8
Count
Nutrition
438
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add all ingredients to a bowl and mix until blended. The mixture should not be too runny so add half the cream at first, until the right consistency is reached.
  2. Using clingwrap, place about 3 - 4 tablespoons of the mixture in the middle, wrap it up forming a sausage shape. Tie a knot in the clingwrap on either side of the sausage, making sure that it is quite firm. Continue until you have used up all the mixture.
  3. Bring a pot of water to a gentle boil and carefully place the sausage shapes in the water. Poach for about 20 minutes.
  4. Remove from water and remove wrap. Serve with vegetables. Cheese sauce goes great with the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.47 Kcal (1836 kJ)
Calories from fat 274.07 Kcal
% Daily Value*
Total Fat 30.45g 47%
Cholesterol 126.65mg 42%
Sodium 753.92mg 31%
Potassium 345.72mg 7%
Total Carbs 21.01g 7%
Sugars 0.52g 2%
Dietary Fiber 1.59g 6%
Protein 20.98g 42%
Vitamin C 6.2mg 10%
Iron 1.8mg 10%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 261.63 Kcal (1095 kJ)
Calories from fat 163.54 Kcal
% Daily Value*
Total Fat 18.17g 47%
Cholesterol 75.57mg 42%
Sodium 449.86mg 31%
Potassium 206.29mg 7%
Total Carbs 12.54g 7%
Sugars 0.31g 2%
Dietary Fiber 0.95g 6%
Protein 12.52g 42%
Vitamin C 3.7mg 10%
Iron 1.1mg 10%
Calcium 33.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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