Chicken Mexican Lasagna Recipe

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Chicken Mexican Lasagna
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Ingredients:

Directions:

  1. Heat the oven to 350 degrees F.
  2. In a small sauce pan over medium heat cook the cream cheese just until melted. Add the chicken, black beans, and hot sauce (to taste). Mix well take off heat.
  3. In a pan over medium heat sweat the onions and peppers. Cook just until the onions are translucent.
  4. In a 9x13 baking dish spread half of the salsa evenly on the bottom of the pan. layer with 1/3 of the tortillas. Spread 1/2 of the chicken mixture over tortillas. Spread over 1/3 of the cheddar. Layer another 1/3 of the tortillas. Add the rest of the chicken mixture. Layer all the onion and pepper mixture. Spread another 1/3 layer of cheese. Top with the remaining tortillas. Spread over the remaining salsa (try to cover all the tortillas with sauce). Spread on the rest of the cheddar cheese.
  5. Put foil on the dish.
  6. Bake for 20 minutes.
  7. Take off foil cook for another 10 minutes.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.46 Kcal (827 kJ)
Calories from fat 60.4 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 19.26mg 6%
Sodium 138.05mg 6%
Potassium 296.26mg 6%
Total Carbs 26.45g 9%
Sugars 1.65g 7%
Dietary Fiber 4.53g 18%
Protein 9.22g 18%
Vitamin C 11.3mg 19%
Iron 1.1mg 6%
Calcium 143.2mg 14%
Amount Per 100 g
Calories 219.52 Kcal (919 kJ)
Calories from fat 67.15 Kcal
% Daily Value*
Total Fat 7.46g 10%
Cholesterol 21.42mg 6%
Sodium 153.48mg 6%
Potassium 329.36mg 6%
Total Carbs 29.41g 9%
Sugars 1.83g 7%
Dietary Fiber 5.04g 18%
Protein 10.25g 18%
Vitamin C 12.5mg 19%
Iron 1.2mg 6%
Calcium 159.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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