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Chicken, Mein, and Vegetables in Creamy Szechuan Dressing Recipe

Chicken, Mein, and Vegetables in Creamy Szechuan Dressing Recipe

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Chicken, Mein, and Vegetables in Creamy Szechuan Dressing

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Ingredients:

Serving

1 lb angel hair pasta
3/4 cup soy sauce
1/4 cup peanut oil
2 cups mayonnaise
1 tbsp dijon-style mustard
1/4 cup sesame oil
1 lb chicken breast (poached or grilled )
6 green onions, thinly sliced
1 red pepper, coarsely chopped
2 carrots, peeled & coarsely chopped
8 oz bamboo shoots, drained
6 oz miniature corn cobs, sliced
1/2 cup cilantro, chopped
1 lb snow peas , julienned

Directions:

Cut cooked chicken into bite sized pieces.
Cook noodles until al dente. Drain and toss with 1/2°C soy sauce and peanut oil.
In a separate bowl combine mayo, mustard, sesame oil and remaining 1/4 cup soy sauce and ***chili oil to taste or hot sauce. Refrigerate until ready to use.
Add chicken, green onion, carrots, sweet red pepper, bamboo shoots, miniature corn, and chopped cilantro to noodles. Mix gently.
Add reserved mayo mixture and blend well.
Cover and refrigerate until ready to serve, preferably overnight.
About 30 minutes before serving, remove from fridge and toss in julienned snow peas, adding a little extra soy and peanut oil or mayo if the noodles seem dry.
Garnish with cilantro and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	608.71 Kcal (2549 kJ)
Calories from fat	393.35 Kcal
		% Daily Value*
Total Fat	43.71g	67%
Cholesterol	30.89mg	10%
Sodium	1465.16mg	61%
Potassium	394.57mg	8%
Total Carbs	41.63g	14%
Sugars	4.21g	17%
Dietary Fiber	3.98g	16%
Protein	14.43g	29%
Vitamin C	15.5mg	26%
Vitamin A	0.1mg	3%
Iron	133.5mg	742%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	255.43 Kcal (1069 kJ)
Calories from fat	165.06 Kcal
		% Daily Value*
Total Fat	18.34g	67%
Cholesterol	12.96mg	10%
Sodium	614.82mg	61%
Potassium	165.57mg	8%
Total Carbs	17.47g	14%
Sugars	1.77g	17%
Dietary Fiber	1.67g	16%
Protein	6.06g	29%
Vitamin C	6.5mg	26%
Iron	56mg	742%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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