Directions:
- Preheat oven to 350'F.
- Combine the chicken and bread crumbs in a large bowl and set aside.
- Cut up the carrots and green onions and add to the blender.
- Add the rest of the ingredients from the sage to the pepper. Blend until smooth.
- Add this to the chicken breadcrumb mixture.
- Combine with your hands.
- Place in a buttered non stick 9x5x3 loaf pan.
- Cover with tin foil and bake for 1 hour.
- Then remove the foil and cook for an additional 30 minutes or until the loaf is cooked through.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.9 Kcal (808 kJ) | ||
| Calories from fat | 84.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 24% | |
| Sodium | 231.07mg | 10% | |
| Potassium | 511.57mg | 11% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.68 Kcal (585 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 15% | |
|---|---|---|---|
| Cholesterol | 52.95mg | 24% | |
| Sodium | 167.31mg | 10% | |
| Potassium | 370.42mg | 11% | |
| Total Carbs | 7.51g | 3% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 11.32g | 31% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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