Directions:
- Grind the chicken and bend it with the flour, beaten egg, spices, salt, and pistachios. Cut away about 1 tablespoon of the mixture to make each meatball.
- Roll the meatballs in the breadcrumbs.
- Heat the olive oil in a frying pan, and cook the meatballs about 10 minutes, turning them regularly.
- Serve with a spicy tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.6 Kcal (2527 kJ) | ||
| Calories from fat | 359.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.95g | 61% | |
|---|---|---|---|
| Cholesterol | 87.4mg | 29% | |
| Sodium | 972.07mg | 41% | |
| Potassium | 458.76mg | 10% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 23.81g | 48% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 314.05 Kcal (1315 kJ) | ||
| Calories from fat | 187.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 61% | |
|---|---|---|---|
| Cholesterol | 45.48mg | 29% | |
| Sodium | 505.76mg | 41% | |
| Potassium | 238.69mg | 10% | |
| Total Carbs | 20.51g | 13% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 2.57g | 20% | |
| Protein | 12.39g | 48% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.7mg | 18% | |
| Calcium | 52.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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