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Chicken Meatballs With Pineapple Orange Glaze Recipe

Chicken Meatballs With Pineapple Orange Glaze Recipe

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Chicken Meatballs With Pineapple Orange Glaze

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Ingredients:

Serving

Directions:

Preheat oven to 350 F (175 C).
In a medium bowl, combine ground chicken, breadcrumbs, onion, parsley, ginger, hot sauce, salt and fresh-ground pepper to taste. Mix well to incorporate. Shape into 16 equal-sized meatballs about 1-1/4 inches round.
Place on a lightly greased baking sheet and bake for 20 minutes.
While the meatballs are baking, in a small saucepan, warm butter, add the garlic and saute 30 seconds to 1 minute Add the crushed pineapple, and orange juice concentrate. Bring to a boil, soften the cornstarch in a little cold water and stir into boiling liquid. Stir while simmering until the mixture becomes syrupy. Remove from the heat and cool slightly.
Toss meatballs in the glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.8 Kcal (1037 kJ)
Calories from fat	115.85 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Cholesterol	88.41mg	29%
Sodium	203.1mg	8%
Potassium	615.09mg	13%
Total Carbs	16.6g	6%
Sugars	9.87g	39%
Dietary Fiber	0.89g	4%
Protein	15.85g	32%
Vitamin C	30.8mg	51%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	144.15 Kcal (604 kJ)
Calories from fat	67.39 Kcal
		% Daily Value*
Total Fat	7.49g	20%
Cholesterol	51.43mg	29%
Sodium	118.15mg	8%
Potassium	357.81mg	13%
Total Carbs	9.66g	6%
Sugars	5.74g	39%
Dietary Fiber	0.52g	4%
Protein	9.22g	32%
Vitamin C	17.9mg	51%
Iron	0.7mg	7%
Calcium	17.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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