Chicken Meatballs in Tomato Mushroom Sauce Recipe

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Chicken Meatballs in Tomato Mushroom Sauce

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Ingredients:

Serving

1 1/4 lbs ground chicken
1 cup dried breadcrumbs
2 shallots, finely chopped
2 tbsp freshly grated parmesan cheese, plus additional for topping
2 tbsp chopped fresh basil (or 1/2 tsp. dried )
1/2 tsp dried oregano
1/2 tsp salt
fresh ground pepper
8 oz angel hair pasta , cooked according to package directions, drained
1 tbsp vegetable oil
1/2 cup chopped yellow onion
4 oz mushrooms, sliced
1 garlic clove, minced (or 2)
1 (14 1/2 oz) can italian-style tomatoes , including juice, cut up
1 (16 oz) can tomato sauce
1/4 cup chopped fresh basil (or 1 tsp. dried )
1/4 cup chopped fresh parsley
1 tsp salt
1/4 tsp sugar
fresh ground pepper

Directions:

Preheat the oven to 425°.
In a bowl, combine the ground chicken, bread crumbs, shallots, parmesan cheese, basil, oregano, salt, and pepper to taste.
Cover and refrigerate for 30 minutes for easier handling.
Form the mixture into 1 1/2 inch balls (use floured hands).
Place the meatballs on a lightly sprayed or oiled baking sheet and bake until lightly browned and firm, about 15 minutes.
Meanwhile, prepare the sauce-in a large Dutch oven over medium heat, warm the oil.
Add in the onions, mushrooms, and garlic; saute until tender, about 5 minutes.
Add the tomatoes, tomato sauce, and seasonings.
Simmer, uncovered, 5-10 minutes longer.
Add the meatballs to the sauce and simmer, covered, until the flavors are blended, about 10 minutes longer.
Serve with the pasta and sprinkle with more Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.78 Kcal (1490 kJ)
Calories from fat	107.3 Kcal
		% Daily Value*
Total Fat	11.92g	18%
Cholesterol	81.59mg	27%
Sodium	814.28mg	34%
Potassium	710.63mg	15%
Total Carbs	38.41g	13%
Sugars	3.57g	14%
Dietary Fiber	2.85g	11%
Protein	23.12g	46%
Vitamin C	5.1mg	8%
Iron	135.3mg	752%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	163.31 Kcal (684 kJ)
Calories from fat	49.25 Kcal
		% Daily Value*
Total Fat	5.47g	18%
Cholesterol	37.45mg	27%
Sodium	373.76mg	34%
Potassium	326.19mg	15%
Total Carbs	17.63g	13%
Sugars	1.64g	14%
Dietary Fiber	1.31g	11%
Protein	10.61g	46%
Vitamin C	2.3mg	8%
Iron	62.1mg	752%
Calcium	27.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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