Maryland Chicken Recipe

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Ingredients:

Serving

8 pieces of southern fried chicken ( oven ready, store bought)
4 bananas
2 large tomatoes, halved
30 g flour (approx )
30 g butter (approx )
1 (10 oz) can sweetcorn (with juice)
4 spring onions, chopped fine ( scallions)
2 eggs, beaten
3 oz self raising flour
1/2 tsp salt
1/4 tsp black pepper
cooking spray (for frying)

Directions:

Put the chicken in the oven to cook following manufactures guidelines.
Make the sweetcorn fritters by sifting the flour into a bowl with the salt and pepper. Add the eggs and a little water to make a thick batter whisking until no lumps remain.
Add the sweetcorn and spring onions and mix well. Set aside.
Coat the tomato halves and the bananas in seasoned flour.
Put a frying pan on a medium heat and spray with oil. In batches, place spoonfuls of the sweetcorn mixture into the pan and fry for a few minutes until little bubbles appear on the surface. Flip over and cook the other side for a few more minutes. Keep warm in the oven whilst you make the rest.
When the chicken is almost ready, spray more oil into the pan and cook the tomatoes, cut side down until slightly crispy and browned. Keep warm in the oven.
Cook the bananas in the same way until patched with brown but not mushy.
Serve everything together and Enjoy!
I love this meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.35 Kcal (1479 kJ)
Calories from fat	85.84 Kcal
		% Daily Value*
Total Fat	9.54g	15%
Cholesterol	97.97mg	33%
Sodium	527.8mg	22%
Potassium	737.12mg	16%
Total Carbs	63.09g	21%
Sugars	17.62g	70%
Dietary Fiber	6.03g	24%
Protein	6.58g	13%
Vitamin C	26.6mg	44%
Vitamin A	0.1mg	3%
Iron	6.6mg	37%
Calcium	62mg	6%

Amount Per 100 g
Calories	121.74 Kcal (510 kJ)
Calories from fat	29.58 Kcal
		% Daily Value*
Total Fat	3.29g	15%
Cholesterol	33.75mg	33%
Sodium	181.85mg	22%
Potassium	253.96mg	16%
Total Carbs	21.74g	21%
Sugars	6.07g	70%
Dietary Fiber	2.08g	24%
Protein	2.27g	13%
Vitamin C	9.2mg	44%
Iron	2.3mg	37%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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