Directions:
- Cut the chicken into 2 1/2 to 3 pieces (almost like half a chicken tender).
- Put olive oil into a large skillet pan and heat up to medium-high.
- Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt, and pepper. Cover and let saute` for about 3 minutes.
- Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt, and pepper. Cover and let saute` for another 4 minutes or so.
- Stir until all onions, mushrooms, and chicken appear to be tender, usually about a total of 7-8 minutes.
- Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.58 Kcal (224 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 112.39mg | 5% | |
| Potassium | 124.92mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.5 Kcal (479 kJ) | ||
| Calories from fat | 77.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 6% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 2% | |
| Sodium | 240.18mg | 5% | |
| Potassium | 266.95mg | 3% | |
| Total Carbs | 5.3g | 1% | |
| Sugars | 2.16g | 4% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 4.35g | 4% | |
| Vitamin C | 3mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 29.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Italian Sausage Spaghetti
Olive oil, Sweet italian sausage, Fresh mushrooms, sliced and 12 more.. -
Kreatopita (Greek Meat Pie Using Phyllo Pastry)
Olive oil, Ground beef and 11 more.. -
Chicken Rice Provencal
Olive oil and 10 more.. -
Pork Tenderloin With Tomatoes
Olive oil, Unsalted butter, Mushrooms, sliced and 8 more.. -
Fabulous Dairy and Soy Free Green Bean Casserole!
Olive oil, Butter, Button mushrooms, Red onion, Flour and 5 more.. -
Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream
Light sour cream, Chopped fresh chives, Lemon juice and 12 more.. -
Chef John's Chicken Riggies
Olive oil, Hot italian ground sausage meat and 15 more.. -
Italian Chicken and Pasta
Olive oil, Skinless chicken breast, diced 1 cubes and 8 more.. -
Deluxe Fried Eggs
Olive oil, Lemon juice, Mushrooms, sliced, Onion, chopped and 5 more.. -
Mushroom-Walnut Pate
Olive oil, Water, White mushrooms, sliced, Onion, chopped and 3 more.. -
Chicken Orzo Skillet
Olive oil and 11 more.. -
Veggie Burgers
Olive oil, Kosher salt, Button mushrooms, roughly chopped and 10 more.. -
Chicken Marengo With Mushrooms
Olive oil and 8 more.. -
Mediterranean Beef Stew
Olive oil, Beef stew meat , cut into 1 inch pieces and 15 more..
Also Try
-
-
-
-
Broccoli Chicken Casserole II
Skinless, boneless chicken breast halves - boiled and cut... and 6 more.. -
-
Chicken and Rice Casserole II
Whole chicken, Onion, quartered, Stalks celery, Bay leaves and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
